Now Foods Psyllium Husks, Whole (340 g)

SOLUBLE FIBER As part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Gluten freeVegetarianGMP certifiedExcellent Source of Soluble Fiber Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of psyllium husk powder supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect. Natural color variation may occur in this product.Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.DIRECTION (1 serving = 2 level tbsp (10g))Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. STORAGEStore in a cool, dry place after opening.WARNINGSThis product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.