OstroVit Creatine Monohydrate (300 g, Orange)

THE HIGHEST-QUALITY CREATINE MONOHYDRATE It's repeatedly enhances the anabolic, ergogenic and anti-catabolic effects of creatine. Creatine monohydrateCreatine is an organic chemical compound that occurs naturally in the human body. It is usually supplied with animal products, ie meat, eggs or fish. Its beneficial effect is based on a simple mechanism, which releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, the only one way to 100% saturate our muscles with creatine is to supplementate it constantly.Properties of the ingredients contained in OstroVit Creatine Monohydrate:Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties improving muscle function, but also showing protective effects of the brain or heart muscle. Below is a list of some of the benefits of creatine supplementation:Numerous meta-analyzes prove that taking it increases our strength and training enduranceBy increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potentialBy causing water retention in muscle cells, it creates an ideal anabolic environment - larger musclesCan effectively improve our well-being and overall satisfaction through direct action on our brainStudies have shown that people using creatine obtained greater gains in the form of lean muscle tissue than people who did not use itActively participates in the resynthesis of glycogen.DIRECTION (1 serving = 2.5 g (1/2 scoops))Add 2.5 g (1/2 scoops) in 100 - 150 ml of water or juice.On training days, drink two servings a day, one immediately after waking up, the second after training. On non-workout days, drink one serving a day after waking up.STORAGEStore in a cool, dry, dark place and avoid excessive heat. Keep out of reach of children.WARNINGSDo not exceed the recommended daily dose for consumption. Dietary supplement can not be used as a substitute (replacement) of a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not eat if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women and nursing mothers. Not suitable for people with impaired renal function. Keep out of reach of small children.