Rule1 R1 Creatine (150 g, Unflavored)

100% MONOHYDRATE R1 Creatine, in the form of 100% creatine monohydrate, supports high-intensity training and lean mass building. Micronized CreatineR1 Creatine is micronized and unflavoured to stay suspended longer and blend easily into protein shakes or workout supplements to further enhance the benefits. 100% creatine monohydrate5g per servingZERO fillersZERO sugarsZERO stimulantsZERO gumsAnytime With MealsR1 Creatine is best taken with a meal or after your workout.DIRECTION (1 serving = 1 scoop (5 g))Mix one (1) scoop with 180-240 ml of your favourite amino acid supplement or protein powder and consume after training.Alternate Suggested UseCreatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.STORAGEStore in cool, dry place.WARNINGSKeep out of reach of children. For use by healthy active adults only. Consult your physician before using this product if you are taking any medication, are under a physician's care for any medical condition, or under 18 years of age. Not for use by women that are pregnant, trying to get pregnant, or nursing.